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Tips For Downsizing in Retirement

A guide to making positive decisions when downsizing in retirement, from recognising hidden costs to choosing a property that meets your needs.

The Breakdown on What Are Superfoods

Superfoods, why the hype, what are they and how are they beneficial to the over 50’s?

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Food and Managing Type 2 Diabetes

Here's a guide to help with food choices and the management of Type 2 Diabetes, looking at healthier options for you and your entire family.

Preparing for an Unexpected Trip to the Emergency Room

Are you prepared for a sudden trip to the emergency room? The Ready 2 Go Bag can assist you to prepare your clothing, toiletries & medical information.

Short Hairstyles With Glasses for Women Over 50

We all know that when we get older, our bodies change. Skin loses its bounce, muscles start to shrink, and hair turns grey. Our senses aren’t what they used to be either. We can’t hear as well or see like we used to. Many of us need hearing aids and glasses to function as we […]

Vietnamese Noodle Salad

Vietnamese noodle salad with vermicelli rice noodles, poached chicken, and fresh salad ingredients. This is such a light meal, enjoyed all year round in the Australian climate. It’s healthy, flavorful, and fresh, with minimal cooking time needed. You can make a tangy Vietnamese rice vinegarette if you’d prefer, such as Nuoc Cham sauce. But we […]

Reducing the Risk of Developing Cancers of the Bowel

It's possible to reduce the risk of developing cancers of the bowel. There are several modifiable risk factors including obesity & smoking.

Healthy Vietnamese Chicken Pho Recipe

Pho is a delicious Vietnamese soup. Here's a low calorie, healthy Vietnamese chicken pho recipe served with rice noodles and fresh herbs.

Negative Effects of Back Pain: Spinal Health Week 2021

Raising awareness this Spinal Health Week on the causes and negative effects of back pain. Read on for further information on spinal health.

Raising Awareness For Quality Palliative Care

A guide to understanding what Quality palliative care is. Start the conversation and raise awareness during National Palliative Care Week.