Renae Diggles

August 20, 2021

The Bra Fitting Guide For Older Women

Renae Diggles

August 20, 2021

Getting older definitely changes our bodies. This includes how our breasts look and what they require for good support. No matter how hard you work on health and fitness, breasts are prone to sag over time and head south. Skin loses collagen and elasticity as you age, especially post-menopause.

Breasts not only change in shape, but your breast size can change many times over the years. Weight distribution changes too. You might gradually distribute more weight in the abdomen, under your armpits, and around the back and chest.

Your changing body means it’s time to change our bras. Buying a bra that’s comfortable and that will offer support as you get older is possible.

What to Look for in a Bra as You Age

Finding a great bra can be really challenging and difficult to achieve, especially when undergarment shopping is somewhat personal. So, how do you find the all-important quality, comfort, and style? When you’re young this is much easier, especially if you have smaller to medium-sized breasts. But as you get older, quality, comfort, and style become a difficult combination to achieve. Looking for a quality bra includes finding a durable fabric, and a well-made bra. Unfortunately, good-quality bras will cost more. But, in saying that, they’ll last longer.

Given that we spend most of our waking lives wearing a bra, comfort should take priority. When you’re buying a bra, always try it on first so that you know how it feels. If it doesn’t feel good, keep on searching until you find comfort.
Let’s not forget that while comfort is important, most people wear a bra for support. In fact, support for your breasts is the main reason for wearing a bra. Breast size will determine the requirements of the bra.

The main thing as you age is to look past the trends, and ensure that it is the right fit for you. For ultimate comfort and support, look for bras that have full coverage. That way you’ll avoid overflow. Also, look for wider straps to avoid indents on the shoulders. And finally, wide side pieces are a great choice. This will reduce bulging under the arms and in the back.


A Bra to Meet Your Needs

Whenever you’re buying a new bra, be sure to factor in your specific needs.
People living with arthritis or limited mobility should look at purchasing bras that close at the front. Alternatively, you could look into getting a bra with Velcro fastenings. This will make it far easier to put on and take off.

For those of you who are enjoying regular exercise, a good sports bra is a must. These bras should be full coverage, with lots of support and thick side straps and bands. This will reduce back pain that may result from exercising. Consider the Burlei women’s full support sports bra. It comes in a range of sizes, has full coverage and wide, padded straps.

While good qualities bras tend to cost more, finances can impact what we choose to buy. Even though good quality bras cost more, they do usually last longer. But the best way to get a good quality bra at an affordable price, keep checking for sales and promotions.

Have a Bra Fitting

It’s common for people to stay with the same bra style and size throughout their lives. But our breasts change shape and size throughout our lives. Therefore, the chances are that you’re wearing the wrong-fitting bra without realizing it. Bras that don’t fit well, don’t look good, and don’t give you the support that you need. They can lead to a sore back, neck, and shoulders. According to the Bendon bra fitting 101 experts, if your bra is ill-fitting, the straps may feel tight and ride up your back. You might also bulge out of the cups. Additionally, the underwire might be uncomfortable and the front of the bra might dig into you. In order to determine the right shape and size for you, you should go and get a professional bra fitting in-store or online.

Online Bra Fitting Guide

Shopping for a bra online doesn’t need to be challenging, with Triumph’s online bra fittings. It’s an online, private video consultation and fitting. This is great for people who are unable to leave the house for a fitting (which is more common nowadays). All you’ll need is 30 minutes of free time, a tape measure, and a device with a camera. This could be your phone, tablet, or personal computer.

Most online stores offer assistance in finding your size with bra fitting guides, quizzes, live chats, and virtual fittings. But, with all the help in the world, sometimes the bra might not be what you expected when it arrives. Before you buy underwear online, make sure that you check the return policy so that you can easily return your purchase if it doesn’t suit you.

To find a bra that’s comfortable, good quality, and stylish, take a browse through some of the following online stores:


Triumph has a great variety of sizes and styles to suit most people. They offer the fit smart bra shaped by you, as well as the Triaction sports bra in a variety of sizes. To find your perfect fit, take a look at their online bra size calculator.


Bendon Lingerie has a huge range of lingerie brands. Some brands that might suit the more mature woman include Lovable, Bendon, and Fayreform. They offer D to G cup bras, as well as full coverage and sports bras for the more active woman.


Burlei has a great range of bras, including post-surgery bras, wire-free, and minimizer bras. There are often sales on, such as a 2 for 1 sale. You just need to keep your eye out for them. Burlei has some great brands to choose from, including Playtex, Burlei, and Jockey. Take a look at their Bra Fit Hub to help you choose the best fitting bra.

If you are new to the online shopping world, here’s a helpful online shopping guide to get you started. Have fun bra shopping!

Disclaimer: This post contains affiliate links. If you use these links to buy something we may earn a commission.

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