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For ageing adults, engaging in regular physical activity plays a vital role in maintaining and improving their health and well-being. One of the main concerns for people as they get older is that the risk of injury increases. This should, however, not be a concern for older adults. Why? Because exercise for seniors is possible […]
With a little preparation, you can ensure you stay active with at-home workouts that are both safe and effective for seniors duirng lockdown.