Regular physical activity is essential to staying healthy at any age. Here are suggestions to achieve safe exercise for seniors.
Exercise for seniors has many health benefits and can be done safely by choosing the right activities and getting professional advice.
Seniors living at home are at an increased risk of falling. Reducing falls risk is achievable by putting certain measures into place
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Raising awareness this Spinal Health Week on the causes and negative effects of back pain. Read on for further information on spinal health.
Here's some tips to maintaining a healthy heart for healthy ageing, from making healthy meal choices to increasing your physical activity.
Do you have new year's resolutions? Improve your year by setting healthier habits at the start of 2023 to eat well, move more and drink less.
With a little preparation, you can ensure you stay active with at-home workouts that are both safe and effective for seniors duirng lockdown.
