Choose from nutritious, low-calorie recipes for weight loss. You can lose weight by eating a calorie-controlled diet. Some of us here have achieved this by eating 1200 calories a day and doing light to moderate exercise 5 times per week.
Needless to say, there’s no secret to weight loss. While many people get trapped into yoyo dieting, there’s only one way to lose weight. What you put in needs to be less than what you burn off. But it’s easier said than done, right? A weight loss meal plan can really work if it’s adjusted to suit you.
It’s possible to lose weight and keep it off if you set yourself a realistic plan. If you love a glass of red wine and enjoy eating carbohydrates, don’t take these favorites out of your meal plan. Depriving yourself always seems to end poorly. With that in mind, include everything within moderation that you love to eat and drink, into a calorie-controlled diet. But remember to follow the Australian Dietary Guidelines and make healthy choices. Choose from a variety of low-calorie recipes to enjoy.
Also, there’s no need to join a gym. You can if you want to, but there are everyday exercises that you can do at home or around your neighbourhood. The Australian Government Department of Health recommends that adults should do a minimum of 2.5 hours of moderate exercise per week. Walking briskly for at least 30 minutes 5 days a week will meet this goal. Walking briskly improves your health and overall wellbeing. It might not seem like much, but it’s better than sitting on the couch. Remember, if you have pre-existing health conditions, it’s always important to speak with your G.P. before you commence any strenuous physical activity.
Speaking from experience, fast, quick, and easy doesn’t work. In order to lose weight and keep it off, you have to do it consistently and over time. It’s also important to set realistic goals. For example, your first goal could be to lose 10% of your weight. Or to set a goal of achieving a BMI of 25. That’s a good start. Once you’ve achieved your first goal, you can set the next goal if you need to. If you like the sounds of that, keep reading to see our low-calorie recipe ideas. Whether it’s a 10kg weight loss or not, these calorie-controlled meals are sure to give you a kickstart.
While we have the best of intentions to prepare and cook nutritious meals each day, it doesn’t always work out that way. That’s why it’s a good idea to freeze your leftovers or buy some frozen meals to have on hand. If you’re wanting fresher options, you could look at fresh, ready-made meals too. There are so many of these out there on the market, with low-calorie options to choose from.
Sometimes, busy lifestyles catch up to us, and we find ourselves completely unprepared. If this is the case, why not order a low-calorie takeaway meal? Click here to find low-calorie takeaway meals for under 500 calories.
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