Renae Diggles

January 9, 2023

Low Calorie Dinner Recipes Under 500 Calories

Renae Diggles

January 9, 2023

Are you looking to incorporate more nutritious meals into your routine? We’ve got it covered. There are some amazing low calorie dinner recipes that are healthy, low in calories, and very tasty.

Keeping it Simple

The selection of low-calorie meals includes lean proteins, packed with fresh vegetables and healthy whole grains. Making these recipes will have you on your way to a healthy weeknight dinner plan. The recipes create easy-to-make, satisfying, and nutritious meals for you, or the entire family to enjoy.

We’ve stuck to simple ideas in these recipes. You’ll probably already have many of these kitchen staples in your cupboard. You’ll fill your plate with lean meats, healthy carbohydrates, and loads of fresh foods.

Discover some old favourites here, as well as some new and exciting flavours too. The assortment of low-calorie dinners available ensures variety for all seasons.

Simple Cottage Pie / Shepherd’s Pie Recipe

This super easy cottage pie recipe is sure to please. It’s loaded with protein and vegetables and is the perfect hearty meal all year round. Consider choosing lean options of beef/ lamb and cheese, and adding additional vegetables, to make a “better-for-you” version of this family staple recipe for under 500 calories.

cottage pie

Low-Calorie Korean Bibimbap Recipe

Alternatively, you might like a robust dish, with Asian flavours. Filled with vegetables, lean meat, and healthy grains, this low-calorie Korean Bibimbap recipe is delicious and full of goodness. It is sure to fill you up, and… it only has 447 calories per serving.


Pearl Barley, Chicken, and Mushroom Risotto

Pearly barley, chicken, and mushroom risotto is a match made in heaven. This recipe is full of goodness and high in dietary fibre too, containing less than 500 calories. Above all, this is a satisfying and healthy meal to be enjoyed by the entire family.

barley risotto

Healthy Quinoa and Salmon Salad Recipe

Try this Quinoa and Salmon salad recipe! It’s so quick and easy to make. Plus, it’s packed with goodness and it’s super healthy too. With only 384 calories per serving, you’ll still be left feeling satisfied after enjoying this flavourful meal.

healthy quinoa and salmon salad

Spicy Prawn Salad With Noodles

This spicy Asian prawn salad with glass noodles is so tasty, colourful and fresh. You’ll feel satisfied with tingling taste buds. Also, it’s only 328 calories per serving. A great dish to enjoy all year round.

prawn salad with noodles

The Best Winter Salad – Roast Pumpkin & Beetroot

Try this tasty pumpkin, beetroot, and feta winter salad today. It’s a warm, hearty salad that is full of color, flavor, and nutrients. Containing only 211 calories, this is so enjoyable with a piece of lean chicken or fish.

pumpkin beetroot feta salad

Healthy Vietnamese Chicken Pho Recipe

Pho is a delicious Vietnamese soup. With just 482 calories, here’s a low-calorie, healthy Vietnamese chicken pho recipe served with rice noodles and fresh herbs.

chicken pho

Disclaimer: This post contains affiliate links. If you use these links to buy something we may earn a commission. Nutritional values are a guide and may vary depending on the quantities & brands used.

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