This slow-cooked beef and vegetable stew is a hearty, nutritious meal that’s simple to prepare. Using basic, wholesome ingredients, it’s packed with tender beef, vibrant vegetables, and rich flavors. With a low-sodium base, this one-pot dish is perfect for meal prep, freezing, and easy reheating. Whether you use a slow cooker or oven, this stew delivers a comforting, healthy meal with minimal effort.

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Why You’ll Love This Beef and Vegetable Stew

This recipe is so easy to make, and you can use common pantry staples for most of it. The stew requires minimal preparation, and once it’s in the slow-cooker, you don’t have to think about it until it’s done. The meal is a one-pot meal, which we all love as it means fewer dishes, and much less cleanup.

Furthermore, the beef and veg stew is nutritious, loaded with protein, fibre, and essential vitamins. It is also low in sodium, using salt-reduced beef stock and natural seasonings instead of salt for flavour.

Finally, this recipe is great to prepare and make ahead of time. It is freezer-friendly, making it perfect for separating into portions, or keeping it whole and sharing it with the family at a later date.

Slow-Cooked Beef and Vegetable Stew

Renae Diggles

A simple, nutritious slow-cooked beef and vegetable stew made with basic ingredients. This low-sodium, one-pot meal is freezer-friendly and perfect for easy reheating.

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Prep Time 10 minutes mins

Cook Time 3 hours hrs

Course Main Course

Cuisine Australian, English

Servings 6

Calories 564 kcal

Ingredients

  

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• 1 kg Scotch fillet beef (excess fat removed, cut into large chunks)
• 1 tsp Black pepper
• 3 tbsp Olive oil
• 1 med Onion (diced)
• 4 cloves Garlic (minced)
• 3 med Carrots (peeled and sliced)
• 2 stalks Celery (sliced)
• ⅓ cup Wholemeal flour
• 3 cups Beef stock (salt-reduced)
• 1 cup Water
• 1 cup Red wine (substitute with extra stock)
• 2 tsp Worcestershire sauce
• 2 tbsp Tomato paste
• 1 tsp Dried thyme
• 350 g Baby potatoes (peeled and quartered)
• 1 cup Baby spinach (roughly chopped)

Instructions

• Heat 2 tbsp olive oil in a large ovenproof pot or skillet over medium-high heat. Season beef with pepper, then coat lightly with flour. Sear beef in batches until browned on all sides (about 3-4 minutes per batch). Transfer beef to a slow cooker or ovenproof dish.
• In the same pan, heat the remaining 1 tbsp olive oil. Add onion, garlic, carrots, and celery. Cook for 5 minutes or until softened. Stir in tomato paste, Worcestershire sauce, and thyme, cooking for 1 more minute.
• Pour in red wine, scraping the pan to lift any browned bits. Let it simmer for 2 minutes, then add beef stock. Transfer the mixture to the slow cooker or ovenproof dish with the beef. Add baby potatoes, stirring to combine.
• Slow Cooker: Cover and cook on low for 8 hours or high for 4-5 hours.

  Oven: Cover and bake at 160°C (320°F) for 3 hours until the beef is fork-tender.
• Stir in chopped spinach during the last 10 minutes of cooking. Adjust seasoning if needed, then serve warm.

Nutrition

Calories: 564kcalCarbohydrates: 26gProtein: 39gFat: 32gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 17gCholesterol: 102mgSodium: 233mgPotassium: 1072mgFiber: 3gSugar: 4gVitamin A: 5742IUVitamin C: 19mgCalcium: 63mgIron: 5mg

Keyword Easy beef stew recipe, Freezer-friendly beef stew, Healthy homemade stew, Nutritious low-sodium stew, One-pot beef stew, Slow-cooked beef and vegetable stew

Storage and Reheating

Fridge: Store in an airtight container for up to 4 days.
Freezer: Cool completely and freeze in portions for up to 3 months.

Reheat: Warm on the stovetop over medium heat or microwave until hot. For more food storage tips, go to eatright.org

Serving Suggestions

This beef stew is enjoyable on its own or with crusty, wholegrain bread. You might also like to serve it over brown rice to absorb the juices and for extra fibre.

This slow-cooked beef and vegetable stew is the perfect nutritious, comforting meal that’s easy to make and full of flavour. With minimal effort, it’s ideal for batch cooking, freezing, and simple reheating. Try this one-pot recipe today for a healthy, hearty meal that the whole family will love.

Want more healthy, easy-to-make recipes? Check out our collection of nutritious meals on Retirement Now!

Disclaimer: This post contains affiliate links. If you use these links to buy something we may earn a commission. Nutritional values are a guide and may vary depending on the quantities & brands used.