This article focuses on good nutrition for the elderly to improve their quality of life and reduces the risk of developing chronic diseases.
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A fresh and vibrant vegetarian beetroot salad that looks like the rainbow. And it contains healthy fats and antioxidants to nourish your body.
This spicy Asian prawn salad with glass noodles is so tasty, colourful, and fresh, leaving you to feel satisfied with tingling taste buds.
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The authentic Italian tomato sauce that is simple and easy to make in the slow cooker. It's a great addition to all your favourite Italian meals.
Here is another healthy recipe to add to your new year healthy recipe collection. These wok-tossed vegetarian stir fry noodles come loaded with colourful vegetables. And they’re coated in a sweet & savoury Asian inspired sauce. This is an adaptable meal that’s quick and healthy. Best of all, this vegetarian noodle stir fry is prepped […]
This roast pumpkin salad is healthy and simple, full of fresh ingredients and flavours. Try this vegetarian salad that's sure to please.
Make the year 2021 a great year by creating a list of new year's resolutions and choosing your word of the year for 2021.
Here are some top ideas for New Year's resolutions in 2021 for retirees, with a different spin on what you can do to fulfil your year ahead.
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Grandma's 4 ingredient shortbread recipe is made with easy to find ingredients. These cookies are certain to please the masses all year long.
Having pets to love and care for has many benefits to the health and wellbeing of seniors. Read on to see if the pros outway the cons.
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With a little preparation, you can ensure you stay active with at-home workouts that are both safe and effective for seniors duirng lockdown.
Regular physical activity is essential to staying healthy at any age. Here are suggestions to achieve safe exercise for seniors.
As time goes on, nutritional needs change with age. Not only do you slow down, but what your body needs changes over time.
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Many Australians dream of retiring in a coastal suburb. Here are some great suggestions on more popular beach suburbs to retire in Australia.
