Juicing isn’t a new concept. In fact, juicing has been popular for hundreds of years. This is because there are so many health benefits to juicing. And there are so many great juicing recipes around now. Gone are the days when you could only order orange juice or apple juice. Now, there are so many exciting combinations on offer.
With our busy lives, many of us don’t get enough fruits and vegetables. Thankfully, juicing makes it easy to get your daily dose of fruits and vegetables in. For those of you who don’t have a juicer, you could try this ADVWIN Stainless Steel Juice Blender. But, if you want to eat whole fruits and vegetables for added nutrition and fibre, try the Blender Juice Extractor from ADVWIN.
Although removing fibre during the juicing process increases the sugar content of the juice, it doesn’t get rid of all those wonderful vitamins and minerals that are contained in fruits and vegetables. With that in mind, a glass of juice up to 150ml per day (equivalent to 30g sugar) should be your maximum sugar intake in a day. But that’s if you’re only adding fruits. Vegetables are much lower in sugar. Carrots, beets, and celery are all amazing additions to juice. Adding just a small amount of fruit juice to vegetable juice will ensure that the juice is still sweet, but also packed with vitamins and minerals. It will also have a much lower sugar content and be lower in calories.
Many people don’t get enough goodness from fruits and vegetables. The vitamins and minerals from these foods help us to function and have our bodies operating to their utmost potential.
Do you wake up feeling sluggish and yearn for that first cup of coffee? Would you consider swapping out that cup of coffee for a delicious, fresh juice? Choosing one of the delicious juicing recipes will increase your energy levels. Whether it’s leafy greens, citrus fruits, and other vegetables, you’re sure to feel good.
Adding juice to your diet could help you to lose unwanted kilos. But this all depends on the fruits and vegetables that you add to your juice. In many cases, your fresh, cold-pressed juice will be lower in calories than your usual snacks. Juicing alone is not a great option. Eating a variety of healthy foods throughout the day is best. But, to help shed some excess weight, try swapping out a meal or a snack with a small glass of fruit and vegetable juice.
You can see that there are some great health benefits to juicing. Here are some great juicing recipes to get you started:
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