With more people opting for a vegetarian diet, lentils are becoming increasingly popular. They’re a great food that’s low in fats and high in proteins. That makes this vegetable and lentil soup perfect for people who have a vegetarian diet. Also, lentils are packed with vitamins, minerals, and antioxidants to boost your immune system. Lentils are used in a variety of dishes, but lentil soup is a definite favourite. Vegetable and lentil soup is a robust meal, that will fill you up and keep you going for hours.
This Moroccan vegetable and lentil soup is really healthy. It’s also so simple to make and won’t take much time to prepare. You can also keep it for the next day and take it to work or enjoy it for dinner again.
If you are not into vegetarian meals and crave that meat fix, you can always add chicken or beef to the soup.
While the recipe states 3 tablespoons of olive oil, you can always use an oil spray to keep down the fats and calories.
Finally, if you want to keep the sodium down, use a salt-reduced stock and don’t add any salt. It will still taste yummy!
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