15 Best Gifts for New Retirees

Discover 15 thoughtful gifts for new retirees to celebrate their achievements and career, ensuring a memorable transition into their next chapter.

Top 5 Food Safety Tips

Top food safety tips for your kitchen, to reduce the risk of food-borne illnesses. You'll find helpful tips on cooking, cleaning & storage.

Managing Urinary Incontinence as You Age

Helpful advice for people living with urinary incontinence, including where to start, and the types of help and support available to you.

How to Tell if Eggs Are Still Good: Simple Freshness Tests

Learn how to tell if eggs are still good with practical freshness tests such as the float test. Keep your eggs safe, fresh, and ready to eat.

Losing Weight Over 50: How to Go About it

Learn effective tips for losing weight over 50 in this comprehensive article by Retirement Now. Check out our blog for more helpful advice tailored for seniors!

Healthy Takeaway: Smarter Fast Food Choices

Discover healthy takeaway tips and smart fast food choices. Learn how to enjoy healthy takeaway without compromising your health.

Top Tips to Look After Your Ageing Skin

Discover essential tips on how to look after your ageing skin, from sun protection to lifestyle changes for healthy, glowing skin.

Prevent Overheating as You Age: Beat the Heat

As Summer arrives, the elderly face challenges to stay cool. Find helpful tips to prevent overheating and stay safe during the summer months.

How to Meet the Nutritional Requirements for Elderly People

Learn how to meet the nutritional requirements for elderly people with tips on balanced diets, portion control, and hydration.

National Diabetes Week 2024

National Diabetes Week 2024 has launched its campain, aiming to shine a light on the impact of diabetes technology and access to it.

Diabetes – Reduce your Risk Today

Type 2 diabetes risk factors and how to reduce your risk of developing type 2 diabetes through diet, exercise and limiting alcohol intake.

Pharmacy Savings on Medications

Tips to save money on healthcare products and medications, including online pharmacy savings on Australian pharmaceutical products.

Stress Management Tips for Senior Citizens

The possible signs of stress among senior citizens, and stress reductions techniques to help in the management of stress for seniors.

Short Term Restorative Care

Short term restorative care provides services in order to help reduce difficulties that older people are experiencing with everyday tasks.

Transition Care Program After Hospital

Transition Care: For older people who need additional, short-term support and recovery time after a hospital stay to regain functionality.

Stop Glasses Fogging Up When Wearing Masks

We have the solution to glasses fogging up on your face when you wear a mask. Read on to find out the best way to wear glasses with masks.

Fire Safety and Readiness – Emergency Bushfire Kits

Be fire safe and ready with emergency and bushfire kits, taking basic fire safety and readiness steps to work towards improving your safety.

Preparing for an Unexpected Trip to the Emergency Room

Are you prepared for a sudden trip to the emergency room? The Ready 2 Go Bag can assist you to prepare your clothing, toiletries & medical information.

Reducing the Risk of Developing Cancers of the Bowel

It's possible to reduce the risk of developing cancers of the bowel. There are several modifiable risk factors including obesity & smoking.

Low Calorie Recipes for Weight Loss

Make a realistic weight loss plan with these low calorie recipes. Choose from a range of low calorie lunch recipes and dinner recipes too.

Negative Effects of Back Pain: Spinal Health Week

Raising awareness this Spinal Health Week on the causes and negative effects of back pain. Read on for further information on spinal health.

Raising Awareness For Quality Palliative Care

A guide to understanding what Quality palliative care is. Start the conversation and raise awareness during National Palliative Care Week.

Tips to Having a Healthy Heart for Healthy Ageing

Here's some tips to maintaining a healthy heart for healthy ageing, from making healthy meal choices to increasing your physical activity.

Low Calorie Takeaway Meals Under 500 Calories

Find the best low-calorie takeaway meals under 500 calories. Healthy homemade meals are great, but we all need a rest from cooking sometimes.

Aged Care Royal Commission: Urgent Reforms Needed

The Aged Care Royal Commission has found key elements requiring urgent reform by the government to improve government funded aged care.

Discussing Aged Care Services With Ageing Parents

Discussing aged care services with ageing parents has its challenges. While some older adults are happy to start the conversation, others might have never thought about their future care needs. Often people perceive aged care as the start to the end and don’t have a solid grasp on what their options are. Getting your head […]

Set Healthier Habits in 2026

Do you have new year's resolutions? Improve your year by setting healthier habits at the start of 2024 to eat well, move more and drink less.

Choosing a Word of The Year in 2024

Make the year 2024 a great year by creating a list of new year's resolutions and choosing your word of the year for 2024.

Why You Should Have an Advance Health Directive (AHD)

Discover why an Advance Health Directive is vital for planning. Ensure your healthcare wishes are granted with proper legal documentation.

Nutrition For Healthy Ageing

Eating well is essential to healthy ageing. As people age, they need to choose nutrient-dense, healthy options. Here are some helpful tips.

Classic Aussie School tuckshop Menus

Aussie school tuckshop menus have changed a lot over the years. Remembering the good old days when meat pies and sausage rolls were favourites.

Creative Arts Activities for People with Dementia

How Creative Arts Can Help People With Dementia There are around fifty million people living with dementia globally. Rather than only looking at pharmaceutical options to manage dementia, health professionals are looking at non-pharmaceutical options for treatment and for improving quality of life. There are several activities for people with dementia that are both creative […]

Prescription Medication Management Guide

Follow this prescription medication guide to help you manage your prescription and over-the-counter medications safely and effectively.

At Home Workouts for Seniors

No home gym? No problem. With a little preparation, you can stay active with at home workouts that are safe and effective for seniors.

“Outbreak kits” for Aged Care Facilities as Coronavirus Threat Continues

At HammondCare aged care facility staff are ensuring that they are well stocked up on "outbreak kits".

Dietary Issues to Consider in Retirement

Getting older comes with a number of challenges, one being dietary issues. Here are a few to look out for and how to treat them.

Age Related Hearing Loss Prevention and Treatment

Hearing loss is more common as people get older. Being aware of age related hearing loss and prevention will aid in good hearing health.

Nutritional Needs Change With Age

As time goes on, nutritional needs change with age. Not only do you slow down, but what your body needs changes over time.

Becoming the Primary Caregiver for Your Loved One

Being the primary caregiver for your loved one is complex. Accessing services such as respite care will give you the help and support needed.

Brain Exercises For Senior Retirees

Exercising the brain becomes increasingly important for senior retirees. By doing simple brain exercises you can improve cognitive function.

Nutrition to Support Healthy Ageing

This article focuses on good nutrition for the elderly to improve their quality of life and reduces the risk of developing chronic diseases.

Healthy Retirement Advice

It is important that you begin taking the necessary steps today to ensure you get to enjoy a healthy retirement. To help you achieve this, we provide a range of articles that focus on retirement and health. These articles feature health advice for seniors that can easily be implemented into your daily life to provide countless benefits.

We Provide Retirement and Health Tips For

Exercise Tips for Seniors

Regular exercise is important for everyone, but it is especially vital for seniors. We provide simple workouts for you to do at home to boost your physical fitness, while also providing health advice for seniors for how to boost your mobility and avoid falls.

Healthy Ageing

Though we all age, there are steps you can take to ensure you age as healthy as possible. We aid your healthy retirement by providing tips on how to look after your skin, make sure you are getting enough nutrition, and how to embrace active ageing.

Healthy Recipes for Seniors

Your retirement and health should go hand in hand, which is why we provide regular meal ideas to help you cook delicious and nutritious meals at home. Some of our shared recipes include stir fries, soups, salads, curries, and tacos, with all of them requiring minimal effort and ingredients.

Healthy Eating for Seniors

We help you ensure a healthy retirement by providing advice on the best foods to indulge in, and which ones you should avoid. We even provide handy articles that compare meal delivery services, provide tips on how to manage food and diabetes, and how to count calories.

Discover Tips for Your Retirement and Health Today!

If you are preparing to retire and are looking for ways to ensure you enjoy a healthy retirement, Retirement Now is here for you. We publish regular articles designed to help you make the most of your retirement, providing guidance on everything from healthy eating to beneficial exercises.

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